STOP. start!

STOP listening to the radio, it will numb your brain and only make you want to black out all day every day.

start listening to playlists like this and this and this!

STOP looking at beauty magazines, they will only make you feel ugly.

start looking at yourself in the mirror and telling yourself “I love you, you’re beautiful and perfect as you are”!

STOP watching other peoples lives on TV.

start living your own life, your own show, your own movie and here’s some inspiration by Benny Benassi!

STOP doubting yourself.

start BELIEVING in your self – Calvin Harris does!


STOP worrying about who you are, where you’re going, what you’re doing.

start trusting yourself, where you are and if you know you’re not doing what’s right for you, do something about it!


STOP going to sleep feeling alone.

start feeling grateful for everyone in your life – past, present, future!

STOP waking up wishing today didn’t come.

start rising energized, ready for the day and ecstatic to get it started!


STOP looking for inspiration.

start seeing it and embodying it yourself!

STOP saying should.

start saying could, will, I am!

STOP feeling jealousy.

start feeling compassion, focusing on your own passions and know that not only is there plenty of success to go around but that there is always someone ahead and someone behind- the race is long and in the end you’ll see it is only wih yourself.

STOP the negativity from pouring all over you when you make a mistake.

start the positivity of knowing that you’re still learning and it’s okay!

STOP eating junk that makes you feel bad.

start enjoying, fruits, veggies, grains and anything vegan that will make you feel sooooo good!

STOP being grumpy.

start smiling and laughing for absolutely no reason at all except that it feels so damn good – there are actual laughing clubs all over the world, started in India by Dr. Madan Kataria to heal his patients and the world. see here.

STOP taking everything for face value.

start questioning the status quo!


STOP hurting others.

start healing yourself!

STOP listening to your mind.

start listening to your heart and intuition!

STOP hanging out with people who discourage and repress your spirit.

start experiencing with people who invigorate and energize your spirit!

STOP talking about writing, creating, doing, being and letting resistance take hold of you.

start writing, creating, doing, being and kicking resistance in the ass (here’s a great book – theWARofART by Steven Pressfield that will help you do so, also check out Do the Work to get going)

STOP lettin life limit you.



5 thoughts on “STOP. start!

  1. Omg! I can’t believe I know this Amazing mujer author! I feel so honored to call you my amiga! Mi hermana!

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